Sporting activities are part of everyday life for many of us. A sports injury can be incredibly frustrating, especially when there is potentially a long recovery process and you just want to get back out there and play.
Sports injuries can be caused by:
- Direct contact, an accident such as a fall or a heavy blow
- Not warming up properly
- Using inappropriate equipment or poor technique
- Pushing yourself too hard, overuse.
At The Osteopathic Consultancy we have experience of dealing with a number of different sports injuries, from those occurring through direct contact to overuse injuries. Our treatment plans benefits from using different treatment methods to ensure a successful and quick full recovery. Using osteopathy, acupuncture, ultrasound, exercise rehabilitation and more we can help treat your current injury as well as looking at helping to prevent a re-injury.
With our bio-mechanical expertise, we can help you return to your fully recovered sporting self as well as look at how you can better. We are more than happy to work alongside your sporting professional, whether it’s your coach or even your personal trainer in order to make sure you are training in the best possible way for your body.
How can Osteopathy help with my sports injury?
Osteopathy can help by:
- Restoring joint flexibility
- Improving joint mobility
- Restoring structural balance
- Reducing adhesions and soft tissue restrictions